30 Minute Yoga Flow Vinyasa to Kurmasana (Tortoise) includes a lot of forward folds and shoulder opening. If you enjoy this sequence, you'll also like the classes in this playlist:
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This sequence also includes a lot of stretching in the hamstrings and hips. We'll also practice kabalabati breath (pranayama practice) toward the end of our practice. :-)
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fluid flow switch 30 Minute Yoga Flow Vinyasa to Kurmasana (Tortoise) | Fightmaster Yoga Videos | |
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| How-to & Style | Upload TimePublished on 6 Jun 2016 |
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